Hi there. My passion is helping women optimize their health and their relationship with food. I am a licensed and certified clinical nutritionist, researcher, writer, content creator, and a trained personal chef. As a functional nutritionist, I provide personalized science-based care to each person based on their needs, lab tests, genetics, and lifestyle. There is a lot of confusing nutrition information out there that makes it challenging to figure out what is best for your body. Through my love for nutrition and cooking, I found something I was completely lit up by; cutting through the noise and breaking down the most recent peer-reviewed research to help people feel their best to lead a healthy, vibrant and fun life. I think humor and nature should be a part of any wellness plan.