What is an elimination diet, and should I do one? Everybody’s body responds to foods differently. While it's possible to have an allergy,...

A woman’s calcium needs increase with age due to hormonal changes during menopause that can affect bone health. And it can be...

The Most Powerful “F” Word Yep, you guessed it, FIBER! Dietary fiber is, without a doubt, one of the bosses of our digestive system....

If you have been eating clean and anti-inflammatory, but your autoimmune symptoms haven’t decreased significantly, you might consider...

My short, not exciting answer is “no.” Listen, I know it’s easy to be seduced by Instagram influencers promoting a new year, new you...