A friendly PSA reminder that it’s ok (and that you should) love your body exactly how it is right this minute. You may want to change...

When the December 2019 New England Journal of Medicine publishes a review article on “Effects of Intermittent Fasting on Health, Aging,...

Sure, I am a nutritionist, but my relationship with food isn’t always perfect. I may know what to do, but that doesn't mean I do it....

Meal planning is defined as whatever way you organize yourself to cook. Some people plan a month in advance, freezing neatly-labeled...

I strive to look for the root cause, not just symptoms. Making changes to your lifestyle can make all the difference in your chronic...

Geneen Roth says that a women’s relationship with food is about something bigger—a search for wholeness, and I agree. I believe cravings...

Menopause isn’t easy for most women. One of the most vexing challenges facing women during or after menopause can be unwanted weight...

The adrenal glands are critical parts of the endocrine system, a group of glands that produce the body's hormones. Nearly every facet of...

“Prepare a little hot tea or broth, and it should be brought to them . . . without them being asked if they would care for it. Those who...